Improve the way you walk

Science has shown that the more you move, the healthier you are. The simple act of walking a few extra steps per day can make all the difference in your long- term health. Here are our top 5 tips for improving the way you walk. Tip 1: Keep going, champion! It is not about how fast you […]

How Long Does It Really Take to Lose Weight?

One of the most asked questions about weight loss is how long it will take to lose weight. Let’s face it, struggling to lose weight is also a struggle with the virtue of patience – you want results, and you want them fast. If you fail to see progress after a few days, or maybe […]

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