Netball Coach, Justin’s Experience With Apos®
Justin, a netball coach, faced debilitating knee and lower back pain that disrupted his active lifestyle. Despite trying physical therapy, podiatry, and knee braces, the relief was temporary, leaving him struggling with simple tasks like climbing stairs. After discovering Apos®, Justin experienced remarkable improvements, regaining his ability to squat, run, and even play sports pain-free. A year into the therapy, Justin’s performance exceeds what it was five years prior.
Justin’s Story
Hi, my name is Justin. I’m a netball coach.
So, about five years back, I had some pain in my right knee, followed by my left, and it slowly crept to my lower back as well. I tried several things such as physical therapy. I also went to see a podiatrist. I bought expensive knee braces—just trying to alleviate the pain. It got better after a while, but it was very short-lived.
So the pain comes back again, and I had trouble running, sometimes even climbing the stairs, or just doing very simple stuff. That really made my life very, very tough because I’m a very active person.”
Discovering Apos®
“One day, I stumbled upon Apos®. I saw the first free consultation, so I was just wondering whether it’s gonna help me—if it’s gonna work. So I took the chance and I came down. I was sort of convinced and decided to try it out.”
Progress and Improvements
“To my amazement, just after a couple of weeks, I was able to squat without pain in my knees—able to do like I used to. My knees used to just buckle when I went into a lunge position, and after a couple of months, I started to be able to run.
Now, about a year later, I’m running like three kilometers. I’m jumping. Each time I come [to an Apos® session], we do the walking gait [analysis], and it’s very heartening for me to see the gait getting better—both sides balancing up.
So with each session, I do feel the confidence, and we always try to tweak the Apos® to make it better and also for me to come back whenever I have a problem. I feel very safe, and I feel very looked after.”
Returning to sports and active life
“As I used Apos® more and more, I was able to start running without pain. At this point, after a year, I was able to run and play sports—most likely even better than five years ago. That was really amazing.
And yeah, I am so thankful that I gave Apos® a chance and that Apos® gave me a chance back.”
